Asario seeds

Asario seeds

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Asario, often called garden cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and is particularly alternatively namedALIV or HALIM seeds in India. It's not widely utilized, thus A lot remains unknown over it. In India, It is really developed for a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They may have medicinal Attributes, staying useful for situations like leprosy, pores and skin health conditions, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, in addition to a, and has arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are especially superior in vitamin A.

Often called frequent cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by a variety of names like halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Unwanted fat. In addition, it offers 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.